))
Season 2: Episode 3: Interview with Yogi & Mindful Parenting Coach Ilana Beigel
Manage episode 297598260 series 2951968
Content provided by Kristi Yeh + Kjersti Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristi Yeh + Kjersti Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Kristi and Kjersti interview Ilana Beigel, Yogi, Mindful Parenting Coach, Speech Language Pathologist, and all around wonderful human about her yoga practice and how she brings the lessons from yoga with her on and off the mat especially when it comes to parenting, wellness, and self-care.
Ilana shares with us her unique parenting tool that she calls "The Lollipop Technique," which is a gentle and inviting way to start a conversation with your child (of any age).
Mentioned in this episode:
Kripalu Center for Yoga and Health: kripalu.org
The Lollipop Technique: ilanab.com/lollipop
Ilana Beigel's Mindful Parenting and Yoga website: ilanab.com
You can follow Ilana on Instagram @ilanabeigel
Connect with Kjersti + Kristi:
Shop Kjersti's book Running for Mental Health
Shop Kristi's book Self-Care Inspiration for Busy Parents
The Mental Mile on Instagram @thementalmile
34 episodes
Share
