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Overcoming the Fear of the Unknown
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Content provided by Nikki Speaks and Antonina Ashford, Nikki Speaks, and Antonina Ashford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Speaks and Antonina Ashford, Nikki Speaks, and Antonina Ashford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
n this episode, Nikki and Nina discuss their personal experiences with fear- False Evidence Appearing Real. They share the definition of fear, all the different fear triggers and how it manifests in the body spiritually, mentally and physically. As well as provide scientifically researched strategies and solutions to fear with modalities such as TRE and Neurofeedback.
Nikki and Nina give practical tips to navigate fear and share education about how the brain and Central Nervous System react when faced with fear. If you or a loved one has had a difficult time overcoming their fear, this episode is for you. Tune in and learn about some of the different types of Fear such as the Fear of the Unknown, Fear of Success, Fear of Failure, Fear of Love, Fear of Letting go, Fear of Losing someone and more and all the different things you can try to overcome it.
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@antoninajonee_
@nikki.speaks
Antoninas Website - www.intoantonina.com
Nikkis Website - nikkispeakstherapy.com
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