Change Your Thoughts & Change Your Life with Men’s Mindset Coach Pat Smith

The Mentally Shredded Show

Learn how to change your habits and change your life for good!

Resources + Links:

Follow Pat on Instagram @patsmithwellness

Follow us on Instagram

The podcast @mentallyshreddedpodcast

Your Host, Christopher @wearementallyshredded

The Foundation @mentallyshreddedfoundation

Check out our sponsor DECK Leadership

deckleadership.com

Show Notes:

Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith. Pat shares his story of growing up partying, and the wake up call that helped him get clean, and change his life moving forward. Pat also shares that if we have big dreams we need to make sure our actions are in alignment with the person we want to become. The person who has the capacity to do what we want to create in the world! If you want to make changes in your life, it all starts with your mindset. Tune in for actionable things you can do to relieve stress, get in alignment, and take steps towards your goals. Enjoying the journey along the way.

01:20 What led you to be a mindset coach?

04:00 Going from drug abuse and stress, to taking care of my physical and mental health.

07:40 What led you to make changes in your life for good?

15:00 How do you identify you need to make changes in your life?

18:00 Break past limiting beliefs.

24:15 How to grow and align yourself with the big dreams you have.

26:30 Do you love waking up and doing the work everyday?

31:00 I am ___.