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Healthy Tools to Navigate Loss and Setbacks with Heather Lynn
Manage episode 362910314 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents.
Resources + Links:
Follow Heather on Instagram @ontwowheels_hls
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’m joined by former bodybuilder, and cycling enthusiast, Heather Lynn! After the tragic loss of both her brother and father in two completely different car accidents, Heather shares how she navigated loss and what that has looked like over the years as she’s done personal development work. Having tools and healthy focuses helps you navigate the challenges of life! Tune in to hear what that looks like for both of us, especially with this episode being recorded just days after Heather lost her job. Just keep moving (and pedaling) forward!
01:00 Meet bodybuilder and cyclist, Heather Lynn.
03:30 The power of finding community through a sport.
05:40 What did it look like navigating life after the tragic death of your brother?
10:00 Finding new tools as you get older and grow.
14:00 Benefits of challenging yourself physically that pour into your mental resilience.
16:30 Are there tools you learned in therapy or for your mental health that help you in cycling?
21:00 How important are the people you surround yourself with?
27:00 I am____.
114 episodes
Share
Manage episode 362910314 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents.
Resources + Links:
Follow Heather on Instagram @ontwowheels_hls
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’m joined by former bodybuilder, and cycling enthusiast, Heather Lynn! After the tragic loss of both her brother and father in two completely different car accidents, Heather shares how she navigated loss and what that has looked like over the years as she’s done personal development work. Having tools and healthy focuses helps you navigate the challenges of life! Tune in to hear what that looks like for both of us, especially with this episode being recorded just days after Heather lost her job. Just keep moving (and pedaling) forward!
01:00 Meet bodybuilder and cyclist, Heather Lynn.
03:30 The power of finding community through a sport.
05:40 What did it look like navigating life after the tragic death of your brother?
10:00 Finding new tools as you get older and grow.
14:00 Benefits of challenging yourself physically that pour into your mental resilience.
16:30 Are there tools you learned in therapy or for your mental health that help you in cycling?
21:00 How important are the people you surround yourself with?
27:00 I am____.
114 episodes
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Similar to The Mentally Shredded Show
A peripatetic podcast in which Leigh Sales and Annabel Crabb discuss what they're reading, watching, cooking, listening to or irrationally exhilarated by.
…
continue reading
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
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