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Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Keep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura Littlejohn
Manage episode 361716204 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life!
Resources + Links:
Connect with Laura
Instagram @trainerlj
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You’ve probably heard the quote that goes something like "You are the sum of the 5 people closest to you.” Are you showing up and making your physical and mental health a priority?
01:20 Certified personal trainer and lifestyle coach, Laura Littlejohn.
04:00 Facing the promises I wasn’t keeping to myself.
06:40 When did you recognize that you had an unhealthy relationship with food?
09:15 What helped you decide to improve yourself?
15:00 The power of being open to learning different health tools and resources.
17:00 What do you say to clients who have the courage to ask for help?
23:40 What and who are you choosing to surround yourself with?
26:15 The growing pains of letting go of the old version of ourselves.
32:00 How do you keep boundaries with people who steal your energy?
36:30 I am____.
114 episodes
Share
Manage episode 361716204 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life!
Resources + Links:
Connect with Laura
Instagram @trainerlj
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You’ve probably heard the quote that goes something like "You are the sum of the 5 people closest to you.” Are you showing up and making your physical and mental health a priority?
01:20 Certified personal trainer and lifestyle coach, Laura Littlejohn.
04:00 Facing the promises I wasn’t keeping to myself.
06:40 When did you recognize that you had an unhealthy relationship with food?
09:15 What helped you decide to improve yourself?
15:00 The power of being open to learning different health tools and resources.
17:00 What do you say to clients who have the courage to ask for help?
23:40 What and who are you choosing to surround yourself with?
26:15 The growing pains of letting go of the old version of ourselves.
32:00 How do you keep boundaries with people who steal your energy?
36:30 I am____.
114 episodes
All episodes
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Similar to The Mentally Shredded Show
A peripatetic podcast in which Leigh Sales and Annabel Crabb discuss what they're reading, watching, cooking, listening to or irrationally exhilarated by.
…
continue reading
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
WBEZ's critically-acclaimed bio-podcast series explores how an icon is made.
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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