))
How Minimalism Can Decrease Stress in Motherhood
Manage episode 376072830 series 3260052
Content provided by The Messy Mom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Messy Mom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.
Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you’re spending your time, and more!
Resources:
- Unroll.me
- Episode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/
Connect with Diane -
- Instagram: https://www.instagram.com/minimalistmomspodcast/
- Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258
- Book: https://minimalistmomspodcast.com/the-book
Connect with Fit Mama in 30 -
- Find us over on Instagram @fitmamain30
- Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
73 episodes
Share
