Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S1. Ep6: Today is The First Day of the Rest of Your Life
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Content provided by The Metanoia Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Metanoia Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is the first day of the rest of your life. But here's the thing— every day is the first day of the rest of your life. Every day you have a chance to set things up for a better future. And the future will be better. You just need to think about how much your life has changed to see that. If you look at how things were a few years ago, you'll see obstacles you never thought you would overcome, stresses that kept you up at night. But many of those things will just fall by the wayside with time.
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9 episodes
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Manage episode 246089028 series 2334891
Content provided by The Metanoia Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Metanoia Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is the first day of the rest of your life. But here's the thing— every day is the first day of the rest of your life. Every day you have a chance to set things up for a better future. And the future will be better. You just need to think about how much your life has changed to see that. If you look at how things were a few years ago, you'll see obstacles you never thought you would overcome, stresses that kept you up at night. But many of those things will just fall by the wayside with time.
…
continue reading
9 episodes
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