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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
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158 🌿 Healing Depression & Releasing Trauma: A Path to Inner Peace with Amy B. Scher
Manage episode 393123615 series 3490791
Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embark on a life-changing conversation with Amy B. Scher, an expert in mind-body healing and bestselling author of four books, including How to Heal Yourself from Depression When No One Else Can. Discover how to navigate the midlife landscape by reconnecting with your true self and finding joy amidst life's challenges. Drawn from her own experiences and her acclaimed books, Amy offers practical tools for those seeking to emerge from the shadows of depression and anxiety. This episode is a testament to the power of self-healing and a must-listen for anyone on the path to personal transformation.
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