Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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This podcast is all about different ways to support recovery from bulimia, primarily focussing on Midlife Bulimia. No ONE way is right for everyone when it comes to recovery. This Podcast aims at inviting specialized guests who are able to help with providing different approaches, from emotional eating to spiritual methods of overcoming it, and even methods that likely many have not even heard of before yet may be that SPARK to move forward and say "yes, this form of recovery I can relate to ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Time to Win Podcast with RJ Jackson
Mindset Speaker and Coach RJ Jackson and The Personal Growth Dream Team
The 'TIME TO WIN' podcast, hosted by award-winning Mindset Speaker, & Coach, Author, and Retreat host, RJ Jackson, The Courage Giver, is more than a podcast ~It is a Call to Action and a Game Plan to inspire you to reset your mindset, face your giants with confidence, and get through what you are going through. RJ Jackson and her expert guest are committed to providing you with the clarity, confidence, and courage you need to take the challenge of accepting where you are, adjusting to where ...
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You Can And You Will I design a life you love
Kathrine Louis I Business and Life Coach I Communication Trainer
Welcome to the "You Can. And You Will. design a life you love" Podcast! “You Can. And You Will. I design a life you love” is the #1 podcast for Women looking into improving their lives and becoming their best selves. Business & Life Coach and Communication Trainer and founder of the coaching method {The East Hampton Method} Kathrine Louis firmly believes that “You Can. And You Will.” achieve anything in your life and career if only you are equipped with the right tools to get there. This pod ...
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Let's face it - in a world full of pain and troubles, couldn't we all use a little (or a lot) more joy? But how do we find it, keep it and share it? We'll dig in on that and explore it together here, on the Joyfulicity podcast. What is Joyfulicity? It's my made-up word for the art of living happy. I'm your host Laura Wakefield, a single mother of 9, certified midlife discovery life coach, writer, travel host and yoga and beach lover. Dedicated to helping others discover and maintain greater ...
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Second Act Success Career Podcast: Career Transitions and Business Startup Advice for Women
Shannon Russell
Welcome to the Second Act Success Career Podcast, your go-to resource for inspiration and advice on how to navigate career transitions as you launch a business of your own. Hosted by Shannon Russell, a former television producer turned entrepreneur and career transition coach, this podcast is designed to guide and inspire you through the journey of transitioning careers and starting a business to pursue your second act in life. 🌟 Are you considering a career change? 🤔 Have you been dreaming ...
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Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in busines ...
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Are you perpetually single? Do you want longer-lasting relationships? Tired of the miscommunication and misunderstandings... Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on dating, relationships and s ...
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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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Welcome to SteeleCraft, where curiosity meets expertise in the pursuit of a multifaceted life. Host Aaron J Steele takes you on a journey through the landscapes of diverse interests, professional insights, and personal development. Each episode, Aaron delves into fascinating niche topics and broader subjects that capture the imagination of the curious mind. Engage with a variety of thought leaders, creative minds, and industry innovators alongside Aaron as he explores how to skillfully navig ...
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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…
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Midlife Crisis? Reinvent your Life after 40!
22:13
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Welcome back to the podcast! 🎙️ Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉 This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a…
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EP #371: How to Get the Sleep You Need for Your Best Life in Midlife and Beyond with Terry Cralle
59:32
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Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sl…
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Stereotypes, social identities, and belonging with Dr. Jay Van Bavel
48:08
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Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…
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When You Feel Like A Failure Time to Win Podcast RJ Jackson
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Are you a goal-oriented woman who feels like a failure? Feeling like a failure can be tough, especially when life’s challenges pile up. Whether you're dealing with burnout, struggling with unmet goals, battling imposter syndrome, or questioning your worth, this episode is here to help you turn things around. We’ll dive deep into how to shift your m…
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Embracing Ancient Wisdom for Modern Success
37:23
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Unlock the secrets of personal growth with Cindy Van Arnam, who transformed her life from chaos to clarity. From the heart-wrenching loss of her father at 16 to battling a severe cocaine addiction, Cindy’s journey is one of resilience and self-discovery, driven by her mother’s unwavering love and a deep dive into universal laws and numerology. Her …
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244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
39:29
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How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health! LET’S TALK THE WALK! Facebo…
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Bleep Bulimia Episode #118 with Katharine Giovanni about Forginess and Intuition
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Send us a Text Message. Katharine is lovely. Everyone tells you to forgive. Or to forgive and forget. She said maybe a Unicorn exists and that there is someone who can forgive and forget. But she said she is not that person. Just because you forgive doesn't mean you have to continue with a relationship. Katharine said forgiveness is selfish. It's f…
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Bleep Bulimia Episode #117 with Dr. Sarah Doyle Certified Functional Medicine Practioner and Author
36:26
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Send us a Text Message. What a brilliant woman. Author of the 7X Method and The Thin Formula. After graduating from business she went into Real Estate. After a bad experience, she went back to school for physical therapy. When COVID broke out she was being reached out for jobs and decided that she didn't want the tips. Dr. Sarah wrote two books and…
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Bleep Bulimia Episode #116 with Dr. Kim Peirano Dr. of Acupuncture and Chinese Medicine
36:07
36:07
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Send us a Text Message. Dr. Kim Peirano has dealt with people with eating disorders with her own story. She said she was never really interested in acupuncture. She had many different interests and realized she was ADHD and it made sense. She graduated from the Arts with a sculpture degree, which she realized may not be financially feasible. She to…
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EP #52: Sharing the Positives About Neurodiversity with Lucy Smith
25:58
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Today's episode is with Lucy Smith. Lucy is a woman in the middle entrepreneur who's driven to help as many people as possible, which is by understanding neurodiversity so we can achieve better results in the workplace. In this episode, you will learn: Sharing the positives about neurodiversity. We can be in control of some things. We have to recog…
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EP #51: Having a Healthy Metabolism, Nourishing Your Body and Getting Strong in Midlife with Jo Mettenburg
37:06
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Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting your side hu…
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Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!
54:31
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Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you… Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. Denise s…
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What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…
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224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No
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In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writ…
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Are you career conscious? How to plan your career with intention and clarity - with Louise Lapish of Gatewood Consulting
45:28
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Questions? Comments? Episode suggestions? Send us a text message! #187: Louise Lapish has been working in career management for over two decades and has helped countless people find their dream job and advance in their careers. She explains the problems with traditional job searching methods, how to proactively find a new career, and shares some pr…
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44. Boundary Mistakes People Make & How They Add Stress To Your Life
19:26
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Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn: What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life A simple exercise to…
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Navigating the Military to Civilian Career Shift with Cheryl Cross | Ep #160
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Send us a Text Message. In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Cheryl Cross, an expert in military to civilian career transitions and author of Civilian Mission: The Three-Year Guide for Military Professionals Planning Civilian Careers. Cheryl shares her journey from a professional broadcaster …
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Why starting a YouTube Channel in Your 40s will Change Your Life!
19:26
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🌟Think you're too old to start a YouTube channel?🌟 Think again! Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much mo…
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223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope
1:00:33
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is not…
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Episode #370: Waiting VS Creating Midlife
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Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: ht…
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Psychology of How Minds Change with David McRaney Replay
1:20:20
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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…
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3 Steps to Master Work Life Balance Time to Win Podcast RJ Jackson Mindset Coach
31:25
31:25
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Are you struggling to balance work, family, and personal time? Are you ready to live inspired and fulfilled? You deserve to be happy, content, and satisfied! In this episode, we're diving into fresh strategies to help you achieve work-life contentment, especially for women over 40 who feel overwhelmed by daily life's demands. Learn how to set bound…
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Seth Godin & Simon Sinek: Being Remarkable
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What does it take to be truly remarkable? Join us for an inspiring conversation with two visionary leaders, Seth Godin and Simon Sinek, as they unravel the secrets behind standing out in today's noisy world. Learn how principles of empathy and creating impactful content can transform your personal and professional life. Seth, known for his groundbr…
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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
30:24
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Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
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EP #50: Making Radical Mindset Shifts in Your 50s with Mary Struzinsky
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Today’s episode is with Mary Struzinsky. Mary is a woman in the middle entrepreneur who coaches women of any age on how to eliminate stress, overwhelm, and burnout so it does not ruin their health and relationships. In this episode, you will learn: How to make radical mindset shifts in your 50s. No matter your age, it's not too late to transform yo…
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EP #49: How to Energize Your Brand and Business by Leveraging Your Expertise and Experience in Midlife with Mallika Malhotra
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Today’s episode is with Mallika Malhotra. Mallika is a woman in the middle entrepreneur who helps clients find their power niche, strengthen their message, and build their brand empire! In this episode, you will learn: How to energize your brand and business by leveraging your expertise and experience in midlife. How to build a business model that …
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Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…
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#71 Keep the Spark Alive! Navigating Marriage, Parenthood, and Intimacy
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Send us a text Ever wondered how to keep the spark alive in a long-term marriage? Sandy joins us to share her invaluable insights on maintaining a fulfilling sex life, even through life's major shifts like post-pregnancy and perimenopause. Learn how understanding and aligning love languages such as touch and quality time can make a significant diff…
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From MTV to Entrepreneurship: Raquel Bruno's Journey to Success and Joy | Ep #159
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Send us a Text Message. Ready to turn your passion into a thriving business? On this episode of the Second Act Success Career Podcast, host Shannon Russell interviews Raquel Bruno, a former MTV Networks executive who took the leap to start her own entertainment company, Drive Entertainment Group. Raquel shares her inspiring journey from the fast-pa…
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222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss …
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221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empo…
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Encore: Episode #369: Midlife Vacation Mindset Power
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Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/en…
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Decoding Adolescents with Cindy Robinson Replay
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Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson. Topics covered:…
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3 Boss Moves to Feel Alive Again Time to Win Podcast with Mindset Coach RJ Jackson
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25:08
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Are you lying awake at night, feeling a deep, gnawing emptiness? Your heart aches as you wrestle with regrets and worries about the future, wondering if it’s too late to start over. You’ve poured so much into everyone else—your family, your job, your friends—that you can hardly remember what it feels like to take care of yourself. You might even fe…
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Turning Pain into Purpose: Lessons in Resilience
40:52
40:52
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What would you do if you found yourself in the middle of a drive-by shooting, facing life-threatening injuries? Join us as we explore the extraordinary story of Brandon Peacock, whose life was forever changed on June 29, 2020. Brandon's remarkable journey, from a victim of violent crime to a symbol of resilience and courage, is a powerful reminder …
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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
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Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…
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EP #48: How to Outsmart Your Genes in Midlife with Jocelyn Hill
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Today’s episode is with Jocelyn Hill. Jocelyn is a woman in the middle entrepreneur who helps women outsmart their genes and cultivate vitality in body, mind, and soul so they can start living their healthiest lives after 40. In this episode, you will learn: How to outsmart your genes in midlife and cultivate vitality in your body, mind, and soul t…
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EP #47: Business Basics for 10K Months: The Soulful and Heart-Centered Way to Organically Grow a 6 Figure Business that Thrives in Midlife with Christine Williams
41:19
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41:19
Today’s episode is with Christine Williams. Christine is a woman in the middle entrepreneur who helps women wellness entrepreneurs to build and grow 6-figure businesses and be financially independent, so they never have to feel they have to depend on someone else for their safety, security, or survival. In this episode, you will learn: The soulful …
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Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson
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Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, an…
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187: The Ultimate Guide to Protein for Midlife Women
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Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…
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220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully
57:14
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished …
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Positioning yourself for promotion and mastering career advancement - with Porschia Parker-Griffin of Fly High Coaching
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Questions? Comments? Episode suggestions? Send us a text message! #186: Porschia Parker-Griffin is a Professional Certified Coach, a Myers-Briggs Type Indicator Master Practitioner, and a director and business consultant. She explains how to actively position yourself for a promotion, how you can demonstrate that you should be promoted, and what to…
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43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing
18:28
18:28
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Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn: The five reasons we feel the need to apologize so much How over-apologizing impacts our relationships and our self worth Two things you can do today to start breaking this devastating habit If you'd like to know more about what …
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