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188: 8 Eating Habits to Stop Now
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Have you ever wondered why, despite your best efforts, your health goals seem just out of reach?
In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or constantly going back for seconds after meals. These seemingly minor actions can have a surprisingly significant impact on our overall health.
I share my personal experience of breaking free from these habits, highlighting how small changes have transformed my relationship with food and overall wellness. My stories and insights provide a relatable and eye-opening perspective, and I encourage you to reflect on your own behaviors.
What hidden habits might be holding you back from achieving your health goals?
By becoming aware of these everyday behaviors, you can take the first step towards making lasting changes in your eating patterns. I offer practical tips for overcoming these habits and gaining control over your eating choices.
Tune in to gain a new perspective on your eating habits, uncover the subtle ways they might be sabotaging your health, and start your journey towards better health today.
Get full show notes and more information here: https://elizabethsherman.com/188
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