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EP#498 - Rewire Your Brain to Improve Your Health
Manage episode 407786011 series 3343518
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Summary
Ashok Gupta shares his journey of overcoming chronic fatigue syndrome and developing the Gupta program, a neuroplasticity-based approach to healing. He explains how the brain can be retrained to calm overactive responses and restore health. Gupta also discusses the Meaning of Life experiment, a spiritual development program, and the importance of conscious awareness in unlocking human potential.
Takeaways
- Chronic fatigue syndrome and other neuroimmune diseases can be addressed through neuroplasticity and brain retraining.
- The Gupta program offers a holistic approach to healing, incorporating brain retraining, stress management, and spiritual development.
- Unconscious reactions and conditioned responses can be transformed through conscious awareness and reprogramming the brain.
- Tapping into human potential requires lifestyle changes, such as managing stress, consuming healthy food, and practicing mindfulness.
Chapters
00:00 Introduction and Background
00:28 Chronic Fatigue Syndrome and Neuroplasticity
07:19 The Meaning of Life Experiment
16:39 Unconscious Reactions and Conscious Awareness
20:24 Conclusion and How to Find Ashok Gupta
Who is Ashok Gupta?
ASHOK GUPTA is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.
How to Connect with Ashok?
Website: www.GuptaProgram.com
Facebook: www.facebook.com/guptaprogram
Instagram: www.instagram.com/guptaprogram
Twitter: www.twitter.com/guptaprogram
YouTube: www.youtube.com/@guptaprogram
LinkedIn: www.linkedin.com/in/guptaprogram
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