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Pre Surf Motivation

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Manage episode 381097573 series 2886694
Content provided by Will Foster & Liam Morgan, Will Foster, and Liam Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Foster & Liam Morgan, Will Foster, and Liam Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks show, we intro on boards (as per!) which leads onto our recent surfs and how we’ve been finding our boards, minds and bodies - Will riding his new 7’6 mid length and Liam still trying to get the most out of his 5’5 Hydra.

We also talk about the philosophy of a) how you’re surfing now and b) how you’d like to surf in the future - and finding the balance between accepting your basic physical limitations whilst also being ambitious about what you can do to create a new future - better turns, less pain and more time in the water!

In mind body Stoke, we cover Wills recent 72 hour fast and what benefits it delivered. Liam also talks about how to stay on track when you fall off the wagon of good diet and exercise to try and move away from “health perfectionism”.

Stay stoked guys!

Will & Liam

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 381097573 series 2886694
Content provided by Will Foster & Liam Morgan, Will Foster, and Liam Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Foster & Liam Morgan, Will Foster, and Liam Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this weeks show, we intro on boards (as per!) which leads onto our recent surfs and how we’ve been finding our boards, minds and bodies - Will riding his new 7’6 mid length and Liam still trying to get the most out of his 5’5 Hydra.

We also talk about the philosophy of a) how you’re surfing now and b) how you’d like to surf in the future - and finding the balance between accepting your basic physical limitations whilst also being ambitious about what you can do to create a new future - better turns, less pain and more time in the water!

In mind body Stoke, we cover Wills recent 72 hour fast and what benefits it delivered. Liam also talks about how to stay on track when you fall off the wagon of good diet and exercise to try and move away from “health perfectionism”.

Stay stoked guys!

Will & Liam

  continue reading

100 episodes

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