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The Mindful Surfer

Will Foster & Liam Morgan

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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Welcome to my podcast, The Women's Soccer Podcast. As a women's soccer enthusiast, I am pleased to present you with the podcast. This podcast will be perfect for all. It will have episodes primarily directed towards people who have finally caught on with the beautiful game, and other more detailed episodes for people who REALLY know your women's soccer, or woso as we may call it on this podcast. We will cover international and club matches all across the globe. You may hear us talking about ...
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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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1. That Power ~ Will.i.Am f. Justin Bieber (Original Mix) 2. Try ~ Pink (Cosmic Dawn Club Mix) 3. Kiss You ~ One Direction (Sharoque Rmx) 4. As Your Friend ~ Afrojack f. Chris Brown 5. Little Talks ~ Of Monsters & Men (Electroshoot Rmx) 6. Bad Habits ~ Brass Knuckles (Extended Mix) 7. Is This Love ~ Alex Gaudino f. Jordan Sparks (Killgore Rmx) 8. Carry Me ~ Morgan Page f. Nadia Ali (Nilson & The 8th Note Rmx) 9. You Make Me Feel ~ Donald Glaude & Robert Ortiz (Original Mix) 10. Gimme All (Ri ...
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Hi, and welcome back to another episode of the women’s soccer podcast. In today’s episode, LDG will be anazlyzing the offically announced USWNT roster for the olympics. While going over the roster, he will give his perspective on the players selected, his takes on the 'controversial' decsions Emma made, and players he thinks will be the future (and…
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LMPD's Interim Chief Paul Humphrey discusses the advantage of being from the city and growing-up in the department, changes coming to the handling of sexual harassment claims, the need for more assests and officers, how to slow the violence in our community, and whether or not he wants to be Chief full-time...…
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This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from …
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WAVE 3 investigative reporter Natalia Martinez breaks down the resignation of LMPD Chief Jacquelyn Gwinn-Villaroel, officers being relieved after the change, the possibility of Paul Humphrey taking over at the top, and LMPD's many issues over the last few years...By NewsRadio 840 WHAS (WHAS-AM)
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This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy…
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In this episode, LDG talks everything the San Diego Wave's recent decision to fire head coach Casey Stoney. He debates the two sides (of keeping her or firing her), what he believes is next for Stoney and the head coach position of the Wave which is now vacant. Tune in, and follow us wherever you get podcasts and on Instagram @the_womens_soccer_pod…
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In this episode, LDG talks everything San Diego Wave FC. He talks about the weaker and positive individual and team performances from so far this season, his first hand account of their recent match, and manifests for later this year. Tune in, and follow us wherever you get podcasts and on Instagram @the_womens_soccer_podcast to never miss an episo…
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Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a stor…
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Oscar Brohm and Karl Schmitt discuss the legacy Flaget High School has in the city, preview the Flaget Legacy Celebration, and break down their plans for the money donated to the Flaget Alumni Association. Oscar also discussed a little U of L football...By NewsRadio 840 WHAS (WHAS-AM)
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Russ Smith, an All-American and key member of Louisville 2013 National Championship team, discusses his impression of Pat Kelsey and the new energy in the program, Peyton Siva being on the staff, Boston closing out the NBA Finals, and the bright future of Mr. and Mrs. Bourbon...By NewsRadio 840 WHAS (WHAS-AM)
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In this episode, LDG looks over the seasons of the 3 highest ranked NWSL teams (Orlando Pride, Kansas City Current and Washington Spirit.) This is a must-listen episode if you want to have an idea of why these teams have performed well so far in the season and what LDG thinks that these teams will do to continue succeeding over the rest of the 2024…
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WAVE 3 investigative reporter Natalia Martinez describes a recording she obtained from a source where LMPD Chief Jacquelyn Gwinn-Villaroel was made aware of sexual harrasement allegations between ranking officers. The recording seems to have triggered today's press conference where Mayor Greenberg suspended Chief Gwinn-Villaroel with pay and began …
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Chris Hartman, the Executive Director of the Fairness Campaign, talks about his last jail stint (which was longer than Scottie Scheffler's), Kentuckiana Pride Festival selling out, discrimination protection history in the Commonwealth, and issues trans people face across the country/world...By NewsRadio 840 WHAS (WHAS-AM)
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Congressman Brett Guthrie discusses the vote to hold Attorney General Merrick Garland in contempt of Congress for withoutholding audio related to President Biden's handling of classified documents. He also talked about possible issues in President Trump's New York trial, the effects of partisanship, and Hunter Biden's conviction and whether or not …
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This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as…
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Trevor Craven and Randy Blevins tell all about the Reel Steel Whiskey Row Car Show that is coming up on Saturday. Over 100 classic cars will be there, the event is free and open to the public, and a portion of the proceeds raised from auctions and sales will go to the local veteran's nonprofit Active Heroes. They also give info on Thursday night's …
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In this episode, LDG looks over the seasons of the 3 lowest ranked NWSL teams (Angel City, Seattle Reign, Utah Royals) This is a must-listen episode if you want to have an idea of why these teams have performed poorly so far in the season and what LDG thinks that these teams will do to solve these problems for the rest of the 2024 NWSL season. In o…
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In this episode, LDG goes over the first few games that the USWNT played with Emma in the coaching role. He talks about why Emma had already been such an amazing addition to the team, and the impact she has made on and off the field. In addition, he gives his 8 takes on the games, while making a mock olympic roster! Thanks for tuning in to the pod,…
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Pro golfer Rylee Suttor on how she became the NCAA Division III's #1-ranked player (while at Centre College), a famous coach getting her to switch from tennis to golf, having joy despite the trial and tribulations of the game, playing on a pro tour, and still shooting to be on the LPGA Tour...By NewsRadio 840 WHAS (WHAS-AM)
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Dawn Lee, the CEO of the WHAS Crusade for Children and Jason Crosby, the Chaplin at Centre College, decribe how different organizations apply to the Crusade for money, how it is awarded, and where some of the funds from this year's Crusade are going to benefit special needs children across the area...…
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In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning …
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This weeks intro, the boys go in deep on wetsuit reviewing - the ones that we love and the ones we do not (over a 20 year surf career there have been a LOT of different suits!). We then go onto talk about surf brands and how woke a lot of them are trying to be - pushing a silly unconscious message of “what we’re doing to the planet from buying x or…
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In this episode, LDG tells you everything you need to know about America's new professional women's soccer league which will directly compete with the NWSL in less than 35 minutes! In this episode, he questions choices that the league made when picking franchise locations, determines the league's probable identity on the field while also looking ov…
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In this episode, your host Liam Greco goes over his six favorite (who also happened to be underrated) players of the 2024 NWSL Season! This episode features players such as Claire Hutton, Angelina and so many more! Liam goes over these players and why he is so excited about what he has see from them so far this season, analyzing them technically an…
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Death of Journalism podcast host and former NewsRadio 840 WHAS midday voice John Ziegler discusses who was really at fault in the Scottie Scheffler incident, why he didn't agree with the Trump trial and why it will be a political wash, and Robert Kennedy Jr. wasting our time...By NewsRadio 840 WHAS (WHAS-AM)
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Academy Award winning artist/set designer Roger Christian and author David West Reynolds preview the Floyd County Library's Star Wars Night at the Museum that is coming up on Saturday. Christian also talks about how low-budget the original Star Wars film really was and why it's okay now for him to display his Oscar...…
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Dr. Ricky Jones reacts to the Trump verdict, issues with being a convicted felon, the cover-up getting him caught, where he could serve jail time, and what it says about America that he could be President again. He also got into the new University of Louisville President reaching out to him for a sit down...…
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Attorney Steve Romines discussed various aspects of the Scottie Scheffler case including why he says you should not talk to police, Det. Gillis' claims that he was injured in the incident, the various bodycam recordings, and any future possible litigation on the matter...By NewsRadio 840 WHAS (WHAS-AM)
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