Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Welcome to my podcast, The Women's Soccer Podcast. As a women's soccer enthusiast, I am pleased to present you with the podcast. This podcast will be perfect for all. It will have episodes primarily directed towards people who have finally caught on with the beautiful game, and other more detailed episodes for people who REALLY know your women's soccer, or woso as we may call it on this podcast. We will cover international and club matches all across the globe. You may hear us talking about ...
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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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1. That Power ~ Will.i.Am f. Justin Bieber (Original Mix) 2. Try ~ Pink (Cosmic Dawn Club Mix) 3. Kiss You ~ One Direction (Sharoque Rmx) 4. As Your Friend ~ Afrojack f. Chris Brown 5. Little Talks ~ Of Monsters & Men (Electroshoot Rmx) 6. Bad Habits ~ Brass Knuckles (Extended Mix) 7. Is This Love ~ Alex Gaudino f. Jordan Sparks (Killgore Rmx) 8. Carry Me ~ Morgan Page f. Nadia Ali (Nilson & The 8th Note Rmx) 9. You Make Me Feel ~ Donald Glaude & Robert Ortiz (Original Mix) 10. Gimme All (Ri ...
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EP203: GCM Recap Special with Laura Kerlin & Benji Hoppitt #teamrun2pb
1:20:33
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This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some o…
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Episode 77 of TWSP (Bonus Transfer Edition:) The Next Vivianne Miedema (Romée Leuchter) Moves to PSG!
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In this episode, LDG looks over the recent move announced today which sent Romée Leuchter from Ajax to PSG! This is a must-listen episode if you want to have an idea of how this move will affect Leuchter, the players involved, and how LDG thinks she will fit into her new side. In our Instagram comments, be sure to tell us who you think your favorit…
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Letting go of Ego = higher performance
1:10:04
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This weeks intro we talk about how powerful ego is in surfing - in what we post on social media, how we perceive other surfers in the lineup and how we perceive our own performance in front of “better surfers”. Will goes onto talk about recent surf sessions on the north coast and how in love with the FireWire seaside he is! He goes onto say “there’…
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Episode 76: Liam's Top 10 Most Interesting European Moves of the Summer Window (+ Julia Grosso's move to the Chicago Red Stars!)
35:47
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In this episode, LDG looks over 10 of his moves to watch out for made during the chaotic few weeks it has been since the summer transfer window opened! This is a must-listen episode if you want to have an idea of how these moves will affect your team, the players involved, and how LDG thinks these players will fit into their new sides. In our Insta…
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Episode 75: LDG's Reaction to the Venue of the 2024 NWSL Championship!
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Hi, and welcome back to another episode of the women’s soccer podcast. In today’s episode, LDG share his thoughts on the officially announced venue for the NWSL Championship. While going over the venue, he shares the pros and cons, the impact KC Current This is a really fun episode, so be sure to stay tuned throughout the entire episode. Before we …
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EP202: Gold Coast Marathon Special w/ Run2PB Coach Brady Threlfall
1:07:43
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This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballara…
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Episode 74: LDG's Reaction to the Olympic Rosters of Brazil, Canada, Japan and Australia!
25:20
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Hi, and welcome back to another episode of the women’s soccer podcast. In today’s episode, LDG will be analyzing the offically announced rosters that these nations put forward for the olympics. While going over the roster, he will give his perspective on the players selected, his takes on the 'controversial' decisions these managers made, and playe…
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Episode 73: LDG's USWNT Olympic Roster Reaction
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Hi, and welcome back to another episode of the women’s soccer podcast. In today’s episode, LDG will be analyzing the offically announced USWNT roster for the olympics. While going over the roster, he will give his perspective on the players selected, his takes on the 'controversial' decisions Emma made, and players he thinks will be the future (and…
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EP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football Player
1:17:07
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This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from …
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This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy…
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Episode 72: LDG Reaction to Casey Stoney Being Fired by San Diego Wave FC!
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In this episode, LDG talks everything the San Diego Wave's recent decision to fire head coach Casey Stoney. He debates the two sides (of keeping her or firing her), what he believes is next for Stoney and the head coach position of the Wave which is now vacant. Tune in, and follow us wherever you get podcasts and on Instagram @the_womens_soccer_pod…
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Episode 71: LDG's San Diego Wave FC Mid-Season Vibe Check! What is going so wrong?
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In this episode, LDG talks everything San Diego Wave FC. He talks about the weaker and positive individual and team performances from so far this season, his first hand account of their recent match, and manifests for later this year. Tune in, and follow us wherever you get podcasts and on Instagram @the_womens_soccer_podcast to never miss an episo…
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EP:200 Special Interview - Steve Moneghetti
2:11:21
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Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a stor…
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Episode 70: Why is this season going so well for the NWSL's three highest ranked sides? (Orlando Pride, Kansas City Current and Washington Spirit)
26:02
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In this episode, LDG looks over the seasons of the 3 highest ranked NWSL teams (Orlando Pride, Kansas City Current and Washington Spirit.) This is a must-listen episode if you want to have an idea of why these teams have performed well so far in the season and what LDG thinks that these teams will do to continue succeeding over the rest of the 2024…
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Episode 69: LDG's Gotham FC Mid-Season Vibe Check
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In this episode, LDG talks everything Gotham FC. He talks about individual and team performances from so far this season, and manifests for later this year. Tune in, and follow us wherever you get podcasts and on Instagram @the_womens_soccer_podcast to never miss an episode (which come twice a week!)…
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This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as…
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Episode 68: What is going wrong for the NWSL's three lowest ranked sides? (Angel City, Seattle Reign and Utah Royals)
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In this episode, LDG looks over the seasons of the 3 lowest ranked NWSL teams (Angel City, Seattle Reign, Utah Royals) This is a must-listen episode if you want to have an idea of why these teams have performed poorly so far in the season and what LDG thinks that these teams will do to solve these problems for the rest of the 2024 NWSL season. In o…
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Episode 67: The Beginning of a New Era for the USWNT, with the Perfect Leader in Emma Hayes!
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In this episode, LDG goes over the first few games that the USWNT played with Emma in the coaching role. He talks about why Emma had already been such an amazing addition to the team, and the impact she has made on and off the field. In addition, he gives his 8 takes on the games, while making a mock olympic roster! Thanks for tuning in to the pod,…
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EP198: Athlete Matt Morgan / Coach Zacca Newman Q&A - Run2PB Progress Report Series
1:21:16
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In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning …
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Wetsuits, Wokism, Weaknesses & Weights
1:03:49
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This weeks intro, the boys go in deep on wetsuit reviewing - the ones that we love and the ones we do not (over a 20 year surf career there have been a LOT of different suits!). We then go onto talk about surf brands and how woke a lot of them are trying to be - pushing a silly unconscious message of “what we’re doing to the planet from buying x or…
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Episode 66: LDG's Ultimate Guide to the Women's USL Super League
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In this episode, LDG tells you everything you need to know about America's new professional women's soccer league which will directly compete with the NWSL in less than 35 minutes! In this episode, he questions choices that the league made when picking franchise locations, determines the league's probable identity on the field while also looking ov…
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Episode 65: The Six Most Underrated NWSL Players (so far) of the 2024 Season
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In this episode, your host Liam Greco goes over his six favorite (who also happened to be underrated) players of the 2024 NWSL Season! This episode features players such as Claire Hutton, Angelina and so many more! Liam goes over these players and why he is so excited about what he has see from them so far this season, analyzing them technically an…
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EP197: Athlete Jake Delaney / Coach Ben Stoltz Q&A - Run2PB Progress Report Series
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This weeks Better with Running Podcast includes: Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, a…
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Episode 64: Who will make the USWNT Olympic Roster? (LDG looks over upcoming camp, players dropped, and how Emma will affect the team)
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Hi, thank you for tuning in to The Women's Soccer Podcast! In this episode, I talked about the first roster that was named under new head coach Emma Hayes. I analyzed each line of the pitch and the players which she named to the roster in those roles. I also talked about players who were surprisingly omitted from the June roster, why this may have …
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EP196: Benji Hoppitt #teamrun2pb returns fresh off HM & 10k PBs
1:14:55
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This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string toge…
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Apart from Will sounding a bit drunk and bunged up from a cold during the week, he asks “are foamie’s worth buying for your surf progression?”. The boys then hash out the various pros and cons. Liam talks about what he’s done for refent surf fitness gains - in how big an impact his work on land had on his wave count (according to Will “the most wav…
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EP195: Lachlan Bromley Senior Physiotherapist (Reload Running) Listener Q&A
1:17:48
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This week on Better With Running: Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection. Road to Recovery: Zacca & Lachlan Discuss Physio Progre…
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EP194: Athlete Liam Beecroft / Coach Josh Harris Q&A - Run2PB Progress Report Series
1:18:41
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Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions. The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, …
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EP193: Athlete Jess Willis & Coach Matt Davy - Ballarat Marathon Race Recap
1:42:46
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In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40. Jess and Matt share insights into: The buildup and training block leading to Ballarat Challenges faced during the fina…
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In this episode, LDG looks over the moves made at the end of the previous transfer window. This is a must-listen episode if you want to have an idea of how these moves will affect your team, the players involved, and how LDG thinks these players will fit into their new sides. In our Instagram comments, be sure to tell us who you think your favorite…
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EP192: Interview: Jason Smith - Oat Running Socks & Training Updates from Chris & Zacca
1:15:48
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This week on the better with running podcast Zacca returns for a big episode that starts with a training update from both the boys.. Chris talks through a steady week that included a mona fartlek as he freshens up ahead of round 1 xcr. Zacca provides an update on his visit tot he doctor and gets a plan in place for return to run. This week's guest …
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EP191: Nationals & WR Chat Special w/Elise Beacom & Chris Armstrong
1:42:45
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In this special episode of Better With Running Podcast, Zacca is on leave and Run2PB Coach gets the call up to host Elise Beacom. Elise covers a massive week from the Australian National Track and Field Championships in Adelaide, where she was on the ground in the media mix zone. We also have an training update from both of them, as well as some Wo…
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Progress your mindset, progress your surfing
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In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance. We then ask the question “which is best for surfing - fuel from carbs or fuel from fat?” We go onto share how important it is to consider your personal situation and how you like to surf…are you the guy / gal who s…
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EP190 Run2PB Athlete Interview: Jonathan Squire
1:29:37
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In this weeks episode of Better With Running Podcast. Chriso provides a training update Zacca gives us the low down on his knee, as he plays the waiting game until seeing the sports doctor, as he hits the XT routine. In this weeks #teamrun2pb athlete interview, Jonathan Squire joins the boys for a chat about his time so far with Run2PB, joining in …
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EP189: Ft Special Guest Host Elise Beacom
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Join us for a special episode of the Running Podcast as we catch up with Elise Beacom! Elise shares insights into her marathon recovery journey and gives us a glimpse into how she's been spending her time post-marathon. Plus, we dive into her recent workouts and discuss the progress. We also get updates on how some of Elise's athletes have been per…
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Delayed gratification, learning and progress.
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Popped hamstrings, chocolate consumption, recent surfs and supplements. Will has been trying the Rob Machado Seaside and Liam has been on a coaching course. We are chatting about delayed vs instant gratification, Flow, reward, learning and progress. All this and more in the latest episode.By Will Foster & Liam Morgan
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EP188: Run2PB Coach James Hansen & Dr Steve Langdon on managing injuries
1:31:11
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This week on the Better with Running Podcast, Chriso and Zacca are joined by two special guests for an engaging chat. The episode begins with a light-hearted discussion about hot cross buns, followed by updates on Chriso and Zacca's training as they gear up for the winter xcr season, sharing insights into their steady progress. First up, Run2PB Coa…
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EP187: Run2PB Athlete Simon Hanns Interview
1:29:13
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This week on the Better with Running Podcast, Chris and Zacca give us updates on their recent running exploits, both logging consistent kilometers and keeping pace with each other in terms of mileage. Chris shares his experience of battling general fatigue due to a busy schedule off the track, while Zacca successfully manages to address a lingering…
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EP186: Andy Buchanan & #Run2PB athlete interview - Jamie Stanley-Hunt
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This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests. Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid c…
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Episode 62: The Bay is Back (at last)! (Previewing the Inaugural Season of Bay FC
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In this episode, LDG looks over the offseason of Bay FC as they build a roster from scratch which has to compete with some of the best women's soccer teams in the world in just a few days. This is a must-listen episode if you want to have an idea of how Bay will do this season and what style LDG thinks that Bay FC will play in the 2024 NWSL season.…
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In this weeks intro, we discuss the various surf happiness myths of “do a surf trip = become happier” or “get to surf all the time = become happier” - why do we believe they’re myths? Because we adapt as humans and where ever WE go - there WE are!! We also go onto discuss recent surf sessions and how big a deal Will found getting his board choice r…
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EP185: #Run2PB Athlete Interview - Andy Catchlove
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This week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his traini…
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EP184: " Chasing that feeling" Osaka Marathon RACE RECAP With Run2PB Coach Elise Beacom - Part 6 - Season Finale!
1:42:12
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This week Better with Running Podcast, features the finale of ‘ Chasing that feeling - Road to Osaka with Elise Beacom’ The show starts with a hero's welcome, as the boys introduce Elise straight off the plane from Japan. We hear about the final week taper, including the last workout in AU before jetting off and then we get the low down on the fina…
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Episode 61: USWNT Start Gold Cup With Thrashing! (Looking to Olympics and 2027 World Cup)
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Host LDG reviews the heavily awaited first match of the W Gold Cup for the USWNT, as they face the Dominican Republic WNT. This game was essential, as the USWNT as recently struggling at big tournaments, failing to win the last olympic games and World Cup. The red, white and blue will hope to walk out with three points, demonstrate how talented the…
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Episode 60: Mexico Gets Just 1 Point From Matchday 1! (Analyzing Mexico v Argentina Game While Looking Toward Future of Both National Teams!)
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Host LDG reviews the heavily awaited first match of the W Gold Cup between Argentina WNT and Mexico WNT. This game was essential, as both of these teams fought for three crucial points, which could make the difference when moving on to the knockout stage. With both of these sides recently struggling. as Mexico has failed to qualify for the last oly…
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EP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard Interviews
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In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach. Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. M…
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Take your surfing to the next level
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In todays intro, apart from digressing the various nuances of Rob Machado’s pubic hair, we delve deep into what self care can do for your surfing - aka - the better you take care of your body through diet and lifestyle, the better you’ll surf! So why do we question our boards so much when, really, it comes back to the surfer riding them? Because we…
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Episode 59: LDG's Top 24 Players to Watch Out for in the 2024 Season! (Part 2)
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In this episode, your host Liam Greco goes over his 24 players to look out for in the 2024 NWSL Season! In part 2, featuring the players ranked between 12-1, such as Sophia Smith, Rose Lavelle and so much more! Liam goes over these players and what he is so excited to see from them this season, analyzing them technically and tactically as they fit …
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EP182: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 5
1:51:58
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This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka. The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Ope…
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EP181: Lachlan Bromley - Senior Physiotherapist - Reload
1:23:18
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This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races. Zacca recounts his experience at the Inside Running Podcast x Road to …
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