Go offline with the Player FM app!
Progress your mindset, progress your surfing
Manage episode 413025765 series 2886694
In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance.
We then ask the question “which is best for surfing - fuel from carbs or fuel from fat?”
We go onto share how important it is to consider your personal situation and how you like to surf…are you the guy / gal who sits out the back and waits for sets? Or are you someone who froths like a grommet on the inside? The latter surfer is gonna need a LOT more carbs than the former!
We go onto talk about recent surf success - in feeling like Machado (much more than looking like him!!) and how hard it can be to let go of it - in how we hold on to success / joy rather than let it pass (like it needs to!).
In mind body stoke, Will talks about “pre surf routines” and how big an impact they had on his recent surfs. Liam shares how cool it felt to surf super mini surfs (rather than get depleted from 2 hour + sessions)
Stay stoked guys!
Will & Liam
100 episodes
Manage episode 413025765 series 2886694
In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance.
We then ask the question “which is best for surfing - fuel from carbs or fuel from fat?”
We go onto share how important it is to consider your personal situation and how you like to surf…are you the guy / gal who sits out the back and waits for sets? Or are you someone who froths like a grommet on the inside? The latter surfer is gonna need a LOT more carbs than the former!
We go onto talk about recent surf success - in feeling like Machado (much more than looking like him!!) and how hard it can be to let go of it - in how we hold on to success / joy rather than let it pass (like it needs to!).
In mind body stoke, Will talks about “pre surf routines” and how big an impact they had on his recent surfs. Liam shares how cool it felt to surf super mini surfs (rather than get depleted from 2 hour + sessions)
Stay stoked guys!
Will & Liam
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.