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22: How to Improve Your Birth Experience and Recovery by Taking Care of Your Pelvic Floor - with Dr. Brandie Freeman
Manage episode 394424707 series 3502557
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On this episode of the Mindful Womb Podcast, we are joined by Dr. Brandie Freeman the number one pelvic floor therapist in the Metro Atlanta Area. With Dr. Brandie, we explore the importance of pelvic floor health and how it impacts how we birth, our recovery, and our daily lives!
In this episode, we dive into the following:
- Signs you might need pelvic floor therapy
- Myths that prevent people from getting pelvic floor support
- How to release tension in the pelvic floor
Don’t forget to check out the blog post
If you'd like to see the video for this episode click HERE
You can find more about Dr. Brandie Freeman and her resources at www.connectpelvichealth.com
Connect with Dr. Brandie on IG @connectpelvichealth
Resources mentioned:
>> Find a Pelvic Floor Therapist Near You at www.pelvicrehab.com/
>> A Path to A Powerful Birth Class
>> Clear Your Birth Fears Guide
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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