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23: How to Sleep Better During Pregnancy, Postpartum, and Beyond
Manage episode 397062256 series 3502557
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On this episode of the Mindful Womb Podcast, we are going to talk about how to sleep and how to sleep BETTER during pregnancy.
In this episode, we dive into the following:
- What positions are best to sleep in during each trimester
- How to find more comfortable sleeping positions during pregnancy
- How to resolve common discomforts that impact sleep like heartburn, frequent urination, restless legs syndrome and leg cramps, and racing thoughts.
Don’t forget to check out the blog post
Resources mentioned:
>> Clear Your Birth Fears Guide
>> 8 Sheeps Organics Sleepy Body Lotion use discount code CLARA11776 for 10% off
>> A Path to A Powerful Birth Class
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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