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24: Enhancing Our Mind Body Connection with Prenatal Massage and Hypnosis - with Ana Munoz
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On this episode of the Mindful Womb Podcast, we are joined by Ana Munoz a massage therapist, hypnotherapist, doula, and childbirth educator.
In this episode, we dive into the following:
- The mind-body connection that promotes relaxation
- The benefits of massage therapy in pregnancy
- Hypnosis and its benefits in pregnancy and birth
- Clearing fear and stress with hypnosis
Don’t forget to check out the blog post
You can find more about Ana and her resources at www.mindandbodymotherhood.com
Connect with Ana on IG @mindandbodymotherhood
Resources mentioned:
>> Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
Trigger warning: Prengnacy loss
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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