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S03E72 - Jennifer Chesak - Psychedelics for Women
Manage episode 378097492 series 3321241
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In this episode of The Mindfulness Experience Podcast, host Keith Fiveson is joined by Jennifer Chesak, an award-winning freelance science and medical journalist. She is the author of The Psilocybin Handbook for Women and a conference speaker at the Wonderland Miami 2023 Conference. Jennifer talks about her work on microdosing and magical mushrooms, the benefits of psychedelics in medicine, and how they can assist in diverse mental health conditions.
Jennifer highlights that the renewed interest in psychedelics is driven by the growing mental health space and the success of screenings and clinical trials that have shown promising results. She also discusses the differences between women and men in terms of processing psilocybin and other psychedelics. According to her research, women tend to feel the effects of psychedelics more intensely and for a longer time than men.
Microdosing, according to Chesak, involves taking a small and controlled amount of psychedelics, which can have a wide range of benefits, including improved creativity, mood, and productivity. While there are no long-term studies on the effects of microdosing, anecdotal evidence suggests that it is safe and effective for most people.
Chesak notes that psychedelics could become an alternative treatment for addiction, depression, and anxiety. However, she believes the stigma must be addressed to enable mainstream adoption. Chesak suggests that integrated therapies, such as mindfulness practices and therapy sessions, could help overcome the stigma and address the concerns of people who may be hesitant to try psychedelics.
Overall, this episode of The Mindfulness Experience Podcast provides valuable insights into the world of psychedelics and their potential medical benefits. The podcast is an informative and engaging conversation about the latest research and the practical steps individuals can take to incorporate mindfulness and psychedelics into their lives safely. For more information contact Jennifer at https://www.jenniferchesak.com/
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