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S03E85 - Dr. Amy Wecker - Medicine, Hormones & Health
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In this episode of The Mindfulness Experience, we had the pleasure of interviewing Dr. Amy Wecker, a board-certified internist and infectious disease specialist with extensive experience in holistic and preventive medicine. Dr. Wecker's unique approach to health and wellness combines her medical expertise with her yoga, breathwork, mindfulness, and psychedelics knowledge.
Dr. Wecker started by discussing the role of mindfulness in promoting mental health and wellness. She highlighted the growing body of research showing mindfulness can help alleviate anxiety, depression, and stress-related disorders. Dr. Wecker emphasized that mindfulness is not about controlling or suppressing thoughts but developing a non-judgmental awareness of one's experiences.
As a yoga practitioner, Dr. Wecker also spoke about the benefits of incorporating yoga and breathwork into her practice. She emphasized that yoga is a form of physical exercise an a holistic approach to health and wellness. Yoga can help improve flexibility, balance, strength, and mental clarity. Breathwork, however, can help regulate the autonomic nervous system and promote relaxation.
The topic of psychedelics came up in the interview, and Dr. Wecker shared her opinion on their potential in the modern healthcare landscape. She acknowledged that more research is needed to fully understand the therapeutic benefits of psychedelics. Still, she emphasized that they can be powerful in treating mental health issues such as depression, PTSD, and addiction. Dr. Wecker also discussed how mindfulness and breathwork can enhance the benefits of psychedelics in treating these conditions.
Overall, this episode was informative and thought-provoking, and we highly recommend listening. Connect with Dr. Amy Wecker here https://www.instagram.com/amyweckermd
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