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30 minute Guided Meditation on Embodied Presence and Love
Manage episode 308775131 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
34 episodes
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Manage episode 308775131 series 3019625
Content provided by Danny Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
34 episodes
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Similar to The Mindfulness Meditation Podcast with Danny Ford
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
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…
continue reading
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