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Guided meditation: Mindfulness of body and sounds
Manage episode 308775148 series 3019625
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds.
Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.
If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.
34 episodes
Manage episode 308775148 series 3019625
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds.
Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.
If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.
34 episodes
All episodes
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