Go offline with the Player FM app!
Guided meditation on mindful breathing (from the archive)
Manage episode 308775129 series 3019625
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open question is a way of mindfully enquiring into your experience.
Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.
Recorded in 2012 at a mindfulness meditation class in Leeds.
34 episodes
Manage episode 308775129 series 3019625
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open question is a way of mindfully enquiring into your experience.
Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.
Recorded in 2012 at a mindfulness meditation class in Leeds.
34 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.