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Cheryl B. Engelhardt, music composer, 10 years of anxiety attacks to finding solace.
Manage episode 254597148 series 2626985
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Cheryl B. Engelhardt is the composer and author of “Luminary” - music and affirmations for mindfulness, focus, and growth. The New York film, commercial, and social justice choral composer turned to creating music specifically for self-awareness after her decade-long struggle with panic attacks. In attempts to find music that supported her anxiety management, writing “Luminary” in a small abandoned mountain town in Greece became her solution. Cheryl graduated from Cornell University and lives in the Hudson Valley in New York.
After graduating from Cornell and spending several months SCUBA diving for the United States Geological Survey, she landed a job at a New York City commercial editing house which led to her next job at a jingle composing studio. There, Cheryl started first as a technology assistant, then as a composer and music supervisor, writing music for Fortune 500 companies' commercials. During this time, her love of performing took over and while working in the ad industry, she put together her band and recorded several albums. Currently she is now focused on her lates project, Luminary.
She has found a way to quell her anxiety with music, meditation, and exercise. She shares her method and her music expertise on The Minds Gym Podcast. Just another way to help calm the mind.
#anxiety, #luminary, #panicattacks, #meditation, #music, #mindfulness, #wellness, #affirmations, #growth, #themind, #themindsgympodcast, #mindmanagement, #imagination
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