))
Nelson Lee, recovered from anxiety, OCD, depression and created Building Brain Waves to help others with mental health.
Manage episode 254597143 series 2626985
Content provided by themindsgympodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by themindsgympodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Minds Gym Podcast welcomes, Nelson Lee.
He is the founder of Building Brain Waves and has recovered from anxiety, OCD, and depression. He understands and knows how tough navigating the current world of mental health can be. As a result, he created Building Brain Waves, which is dedicated to educating others about building habits, skills, and an environment that will help them successfully improve their mental health. Whether through one-on-one coaching, group classes, speaking engagements, or the content he creates, he is striving to help you live the life you want to be living. His story is interesting and thought provoking. Listen up and learn some new tools for your lovely mind.
#buildingbrainwaves, #nelsonlee, #OCD, #anxiety, #depression, #mentalhealth, #themindsgympodcast
52 episodes
Share
