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Ep.7: How To Be Healthy During The Holidays | Stephanie Meinhardt, Host
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In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt discusses the challenges of holiday eating and exercise and how to set yourself up for success to make sure you stay consistent during the holiday season. She also discusses the importance of mental health during the holiday season and how to make the best choices for yourself in the midst of the holiday chaos.
To book a discovery call with Stephanie, visit https://calendly.com/smeinhardtcoaching
To learn more about Stephanie, visit www.smeinhardtcoaching.com
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