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Pelvic Floor, Core Strength, Mom Life. Oh My.
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In episode 2 we interview Vanessa Dougan. Vanessa is a mom of 2, entrepreneur, pelvic floor physio therapist, and she is passionate about helping moms regain their strength postpartum.
This episode is great for moms, soon to be moms, and women in general. Learn how to take time for you, know if you have a problem or not, and how to move past the mom guilt of taking care of yourself.
Join Vanessa's community...The Simple, Happy, Healthy Mom Life. https://m.facebook.com/groups/616590445343873
Get your free 5 tips to a healthy pelvic floor https://www.theinspiredactionmethod.com/store
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