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#64 Justin Groth | Discovering mental strength through fitness
Manage episode 428533372 series 3515872
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Justin Groth shares his journey into fitness and bodybuilding, overcoming body issues, and transitioning from personal training to competitions. They discuss the taboo of drug use in bodybuilding, the importance of mindset, discipline, and continuous self-improvement.
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About Justin Groth
Links www.youtube.com/@justingroth1 https://www.theofficialjustingroth.com/ https://podcasts.apple.com/ie/podcast/straight-from-the-chest-podcast/id1465644919
About The man, the myth, the master. Born and raised on the scenic Central Coast of California, I have always had passion for fitness and health. As a former natural competitive bodybuilder, I have honed my skills and knowledge in the field to become a Master Trainer and Fitness Entrepreneur.
In addition to my work in the fitness industry, I am also a podcast host, where I share valuable insights and tips on self improvement, fitness and nutrition.
(0:00) Justin Groth on discovering mental capabilities through challenges (0:17) Introduction by Steve Hamoen (0:39) Justin Groth's journey into fitness and overcoming body issues (3:31) Transitioning from personal training to bodybuilding competitions (7:08) Discussion on the taboo of drug use in bodybuilding (9:36) Importance of mindset in fitness and personal growth (12:17) Embracing challenging situations to uncover mental strength (19:05) The role of discipline and motivation in achieving goals (22:09) Continuous self-improvement and the pursuit of greatness (36:42) Justin Groth's app and how to connect with him65 episodes
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