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I Am Here

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Manage episode 352778834 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present.

www.mongata.org

www.valariebudayr.com

  continue reading

48 episodes

Artwork

I Am Here

The Mongata Podcast

published

iconShare
 
Manage episode 352778834 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present.

www.mongata.org

www.valariebudayr.com

  continue reading

48 episodes

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