))
Meditation - Gratitude for the Little Things
Manage episode 366987205 series 3438180
Content provided by Valarie Budayr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valarie Budayr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's meditation we are going to immerse ourselves in gratitude for all of the little things we take for granted.
Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.
It also means practicing gratitude by noticing these everyday things that you take for granted so easily.
By appreciating small things in life, you won't stop bad stuff from happening, but you'll learn how to stop emphasizing the meaning of bad or difficult events in your life.
Consequently, you'll find a valuable source of mental balance. Enjoy today's meditation.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
FREE Human Design Chart: https://www.mongata.org/humandesign
FREE Meditation Guide: https://www.mongata.org/free-meditation
Instagram: https://www.instagram.com/valariebudayr/
Facebook: https://www.facebook.com/valarie.budayr/
48 episodes
Share
