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Rainbows and Autumn and Kindness. Oh My!
Manage episode 440047939 series 3600613
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Join Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last.
Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world.
New England in the Fall – Get cosy and drift off with a soothing visualisation set amidst the beautiful, rich colours of an autumnal landscape.
Loving Kindness – Experience the warmth of a classic metta meditation, guaranteed to leave you feeling content, both with yourself and the world around you.
If you’ve enjoyed hanging out with us, come visit our website to spend more time with Jomo and learn about our signature Learn to Meditate course, which has helped people all over the world.
We’re on a mission to make meditation accessible to everyone—especially those who think meditation isn’t for them—with a big dose of fun and playfulness.
See you soon! And until then...
Go softly on.
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