A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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NamaSLAY Podcast (14) - Tuning into your body #namaste
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Manage episode 214591196 series 2282899
Content provided by The NamaSLAY Podcast and Melissa Melottey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The NamaSLAY Podcast and Melissa Melottey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF. What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love. Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast! If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay! If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa. Talk to me here: Instagram: @MelissaMelottey Twitter: @MelissaMelottey www.Justlovebymelissa.com
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86 episodes
M4A•Episode home
Manage episode 214591196 series 2282899
Content provided by The NamaSLAY Podcast and Melissa Melottey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The NamaSLAY Podcast and Melissa Melottey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF. What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love. Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast! If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay! If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa. Talk to me here: Instagram: @MelissaMelottey Twitter: @MelissaMelottey www.Justlovebymelissa.com
…
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86 episodes
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