Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Rest Between Sets for Hypertrophy
Manage episode 419412607 series 2848479
Content provided by NASM Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NASM Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
411 episodes
Share
Manage episode 419412607 series 2848479
Content provided by NASM Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NASM Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
411 episodes
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Similar to The NASM-CPT Podcast With Rick Richey
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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