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07: Self-Care and Staying Fit During the Pandemic

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Manage episode 325550853 series 3338674
Content provided by Tonika Bruce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonika Bruce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social lives. Join us in this episode as we share some best self-care tips and physical practices to take care of you right now.

Visit - podcast.tonikabruce.com

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 325550853 series 3338674
Content provided by Tonika Bruce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonika Bruce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social lives. Join us in this episode as we share some best self-care tips and physical practices to take care of you right now.

Visit - podcast.tonikabruce.com

  continue reading

55 episodes

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