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The Brain Biohacker’s Toolkit: The Benefits of Saunas, Cold Plunges, and Grounding- Episode 35
Manage episode 449512446 series 3586881
Content provided by Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Buzzsprout description:
Welcome back to another exciting episode of our podcast, where we’re bringing you the heat – literally! Join Dr. Michael and May Bagnell in their unique setup inside an infrared sauna by the pool, sharing insights from their wellness journey focused on brain health and body vitality. Get a peek into their personal routines, from grounding in nature to the powerful effects of infrared and cold therapy, and discover tips on practical techniques you can incorporate into your daily life. This episode explores everything from the science of heat shock proteins to the benefits of forest walks, grounding, and percussive therapy. If you've ever wondered how small changes can make a huge impact on your wellness, this episode is for you. Join us for a session packed with practical advice, laughter, and real-life inspiration to help you recharge and feel your best. Tune in – you won’t want to miss it!
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