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Content provided by The Neurocuriosity Club Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Neurocuriosity Club Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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141 | Harm Reduction for auDHD with Tina
Manage episode 405484888 series 3308561
Content provided by The Neurocuriosity Club Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Neurocuriosity Club Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
Want to request a topic? DM me on Instagram: @theneurocuriosityclub
💜Episode Resources 💜
✨Connect with Tina: @comfortandkindness
Audio transcript of this episode
Mentioned: How to Keep House While Drowning by KC Davis
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings
You're Not Too Sensitive Webinar
💜 Ways to Work With Me (18+ only) 💜
🏠 The Neurodivergent Clubhouse Discord Community
💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok
✉️ Email me at megan@theneurocuriosityclub.com
Other Episodes:
124 | Listener Favorites: What is PDA Autism? with Alina Gene
123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not
136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps
152 episodes
Share
Manage episode 405484888 series 3308561
Content provided by The Neurocuriosity Club Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Neurocuriosity Club Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
Want to request a topic? DM me on Instagram: @theneurocuriosityclub
💜Episode Resources 💜
✨Connect with Tina: @comfortandkindness
Audio transcript of this episode
Mentioned: How to Keep House While Drowning by KC Davis
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings
You're Not Too Sensitive Webinar
💜 Ways to Work With Me (18+ only) 💜
🏠 The Neurodivergent Clubhouse Discord Community
💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok
✉️ Email me at megan@theneurocuriosityclub.com
Other Episodes:
124 | Listener Favorites: What is PDA Autism? with Alina Gene
123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not
136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps
152 episodes
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Similar to The Neurocuriosity Club Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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