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Harness Your Power: 3 Steps to a Growth Mindset
Manage episode 426638935 series 3583770
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Are you looking for ways to set effective goals to achieve a growth mindset?
My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindset Coach with nearly 20 years of experience.
In today's episode, I’ll share with you three steps to achieving a growth mindset: reframing your experience, focusing on your strengths, and setting goals. I’ll outline how I used these steps to turn my own pain into power, and I’ll also provide tips on how you can use these steps to reduce stress, increase resilience, and cultivate positive psychological changes.
Connect with me:
Instagram: https://www.instagram.com/ellamccrystal/
Facebook: https://www.facebook.com/ellamccrystalhypno/
Website: https://www.ellamccrystal.com/
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