Born Fat! Michelle K Blumenau Alge - 004

The Nicholas Ingel Experience.

Michelle K Blumenau Alge was born fat into a world that wanted her to be thin. She was taken to Weight Watchers as a child: a recipe for a lifetime of disordered eating. She became a serial unsuccessful dieter, perpetuating the destructive cycle of low self-esteem and food dysfunction. She exposes the lie that you need to be thin to be fit, healthy, happy and loved. In this episode, she explores with Nic Ingel, founder of Emet Gyms, her world-class personal trainer:

• the diet culture hoax,

• how it’s possible to be healthy at every size,

• the joy of exercise as well as

• the gifts of intuitive and mindful eating.

Yes, it is entirely possible to eat guilt-free, the great pleasure that is Sally Williams nougat, for breakfast if that’s what you really want to do.

How has how you feel about your body affected the quality of your life?

Have you started to love your body and yourself, what was the catalyst for you?

We would be incredibly grateful if you would share your thoughts and experiences with us in the comments.

Please also let us know if you would like us to have Michelle back on the show.

We are not alone in this, let us continue the conversation. We are not our bodies.

I cannot think of a better sponsor for today's episode, Sally Williams makes soul food and it just happens to be my favourite breakfast at the moment. Their nought is not a treat, it is a privilege, a mouth full of happiness.

Please check them out at https://sallywilliamsfinefoods.com your smile deserves it.

The audio version is available on all major podcast platforms, we would greatly appreciate your review on iTunes.

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www.emetgyms.com