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How to Be Sad on a Healthy Way

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Manage episode 288022729 series 2140149
Content provided by Susanna, The Nordic Mum and The Nordic Mum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susanna, The Nordic Mum and The Nordic Mum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embrace those negative feelings rather than trying to bury them?

Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134

Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939

Follow The Nordic Mum on

Facebook: @NordicMumSusanna

Instagram: @thenordicmum

Pinterest: @TheNordicMum

Twitter: @NordicMumPodcas

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148 episodes

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How to Be Sad on a Healthy Way

The Nordic Mum

21 subscribers

published

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Manage episode 288022729 series 2140149
Content provided by Susanna, The Nordic Mum and The Nordic Mum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susanna, The Nordic Mum and The Nordic Mum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embrace those negative feelings rather than trying to bury them?

Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134

Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939

Follow The Nordic Mum on

Facebook: @NordicMumSusanna

Instagram: @thenordicmum

Pinterest: @TheNordicMum

Twitter: @NordicMumPodcas

  continue reading

148 episodes

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