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20. What Lights You Up? Exploring the Power of Personalized Self-Care
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In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into the next step of the BECOMING method—discovering what lights you up! As healthcare professionals, we're often drained by our demanding roles, and what recharges one person may not work for another. That’s why personalized self-care is key. Learn how to identify activities and environments that energize you and bring more of those into your life while reducing the impact of energy-draining situations. Tune in to find out how this simple practice can revolutionize your self-care routine and bring more joy and balance into your daily life.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
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