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Content provided by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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"FLIPPING YOUR LID" HOW TO MANAGE WHEN YOU WANT TO YELL AT EVERYONE | EP. 132

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Manage episode 422138323 series 3293499
Content provided by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.

Support the Show.

Interested in Coaching
E-mail us at: thenurturingparent.pod@gmail.com
or dm us on instagram at: The Nurturing Parent

If you are listening on apple podcasts please DROP A REVIEW & JOIN US us through the links below!!
Instagram: The Nurturing Parent
Facebook Page: The Nurturing Parent
Original music ©Lisa K Sigurgeirson 1986

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 422138323 series 3293499
Content provided by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez, Parenting Coach Lisa Sigurgeirson E.C.E., and Mom of Two Sareena Jimenez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.

Support the Show.

Interested in Coaching
E-mail us at: thenurturingparent.pod@gmail.com
or dm us on instagram at: The Nurturing Parent

If you are listening on apple podcasts please DROP A REVIEW & JOIN US us through the links below!!
Instagram: The Nurturing Parent
Facebook Page: The Nurturing Parent
Original music ©Lisa K Sigurgeirson 1986

  continue reading

152 episodes

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