Harnessing Accountability to Stay on Track

The Obesity Guide with Matthea Rentea MD

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When it comes to achieving sustainable change, you don't have to do it alone. In fact, the more you can embrace the power of accountability, the more sustainable success you’re likely to see in your weight management journey.

Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, today I’m uncovering the secrets behind why most people who achieve lasting changes in their weight and health have some form of accountability in their lives.

You’ll also get to hear an exciting update about the changes I’ve made to my own accountability to help me reach the next stage!

P.s. There is a 6-week focus on blood sugar management coming soon, with an additional offer for a small group coaching program that will start two weeks before and run two weeks after. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot!

To get on my mailing list, click here and head to the right hand side.

Quotes

“The road is not always going to be easy and wide. It is easier to do little course corrections than end up in the ditch with the car upside down.” - Dr. Rentea

“Often when you're part of these accountability groups, you're hearing what other people are doing and it's really powerful to get those ideas.” - Dr. Rentea

“The point is, you have to participate in these things if you're wanting the benefit out of it.” - Dr. Rentea

“There's lots of openness that's needed if you're going to form an accountability group, especially with other people. There are those relationship dynamics and everyone's got to get to know each other.” - Dr. Rentea

“I want you to have enough accountability so that you keep going, so that you reach your goals, so that you don't feel isolated, and that you feel supported.” - Dr. Rentea

Audio Stamps

00:33 - Accountability can come in many different forms but most people that are successful with long-term habit change have some kind of accountability in their life.

02:30 - Dr. Rentea discusses a recent change in her life that has increased her accountability.

05:27 - We learn how accountability can provide support when you feel isolated or when you face challenges in your journey.

08:58 - Accountability can offer you new ideas that you may not have considered yourself. Dr. Rentea gives examples of this from her own experiences.

11:36 - Dr. Rentea speaks about how to get the most out of accountability groups.

16:29 - We hear about Dr. Rentea’s upcoming program around blood sugar, with a small group coaching program running alongside it to offer the accountability that will help you succeed.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com