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Episode 116 | Sleep Specialist - Dr. Shane Creado
Manage episode 411764188 series 2947692
Content provided by On Track & Field, Inc and On Track. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Track & Field, Inc and On Track or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
125 episodes
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Manage episode 411764188 series 2947692
Content provided by On Track & Field, Inc and On Track. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Track & Field, Inc and On Track or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
125 episodes
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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