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How to develop and maintain a (yoga) practice

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Manage episode 263001031 series 2687213
Content provided by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to start, develop and maintain a practice throughout the ups and downs of life (both big and small). You are not alone, we have all been there! In this episode we share our own experiences and tips to help you keep showing up for yourself. Enjoy!

  continue reading

22 episodes

Artwork
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Manage episode 263001031 series 2687213
Content provided by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to start, develop and maintain a practice throughout the ups and downs of life (both big and small). You are not alone, we have all been there! In this episode we share our own experiences and tips to help you keep showing up for yourself. Enjoy!

  continue reading

22 episodes

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