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Why your body is like an onion - The layers of the body.
Manage episode 263001032 series 2687213
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Join Lana and Mercedes on a journey through the layers of the body. These layers known as koshas were first mentioned in the Upanishads. We hope you find this episode funtresting!
Mentioned in the podcast:
- R.A.I.N meditation
- Loving Kindness meditation
- Sharon Salzberg
- Tara Brach
- Jon Kabat Zinn
- Joseph Goldstein
- Dr. Daniel Brown
- Fascia magnified x25
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