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(FAMILY SERIES) Put Your Own Mask on First
Manage episode 378093859 series 3378586
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first.
In order to support your family and be there for everyone around you, you need to start with yourself. You can only take care of others if you are in good health. However, with work demands and other commitments, you may be unknowingly sacrificing your health.
How can you be at the top of your game if you aren’t meeting your own needs first? You will only be able to provide quality guidance and support by making sure you are physically and mentally able to do so. You need to be fit and ready to conquer each day.
Today's episode is the conclusion of the Family Series. Tune in as Andy recaps what he discussed in previous episodes. He then talks about how he can help you become the best version of yourself for your family.
“Take care of yourself first. This goes to everybody. Your health and wellness is only the responsibility of one person–YOU.”
– Andy Naylor
In This Episode:
-Recap of the previous topics covered in the Family Series
-Why should you put your own mask first?
-Andy shares personal notes from some of his clients on how he has helped them optimise their health
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
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Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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