308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

The Optimal Body

Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once again, myofascial release expert, to break down the myths around HIIT, as it is commonly associated with high-impact sprinting and jumping, and how HIIT can be adapted to everybody. Then, Jill speaks about the science behind how myofascial techniques prepare the tissues for movement, as well as the importance of active movement after myofascial release. Jill shares her remarkable journey from hip replacement surgery to power training and how important expert and appropriate guidance is to the longevity of the movement. To end, Jill explains the physiological effects of fascial work, the current research around HIIT for every age, the science behind the breath test and how the Roll into HIIT program hits every aspect of this podcast! Let's dive in!

VivoBarefoot Discount:

Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link)

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

ROLL INTO HIIT - GRAB THAT EARLY BIRD BONUS!

Adapting intensity for everybody. We see a gigantic gap in the marketplace for people who are afraid of HIIT by injury from HIIT, living with degeneration and are hesitant of high impact activity, and post-surgical rehabilitation clients. We created a considered and thoughtful program that prepares the tissues, trains the tissues, and recovers the tissues! As high intensity does not mean high impact we help you find YOUR high-intensity level through speed and load through a more accessible range of motion or exercise regression that will help you reap the cardiorespiratory, lymphatic, nervous system, musculoskeletal, and metabolic benefits of HIIT. With 75% of the population not achieving the recommended vigorous physical activity guidelines, this program helps you progressively integrate more vigorous activity to uplift and enhance your metabolic profile and health. Let's Roll into HIIT and find out more information about the EARLY BIRD BONUS!

What You Will Learn In This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill Miller

05:33 - Breaking down myths around HIIT

10:30 - What is tissue precovery?

16:45 - Why movement after myofascial work is important

19:28 - How Jill went from a hip replacement to power training

27:18 - How high-intensity work can apply to any age

33:15 - What does the fascial work do?

36:13 - Research on HIIT for every age

41:08 - A program to add to your life

42:16 - Science behind the Breath test

44:08 - Roll into HIIT

To learn more about ⁠Jill Miller⁠⁠⁠⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.docjenfit.com/podcast/episode308⁠⁠⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message