321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

The Optimal Body

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11M ago 52:31

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Have you heard of taking NAD+ for longevity? We have Dr. She to break down what NAD+ is and its essential role in energy, inflammation, and oxidative stress. With a particular emphasis on aging and longevity, Dr. She discusses signs of aging, whether aging can be reversed, and how the Vitality Boost product contains everything you need to optimize your energy and balance within the body. Finally, Dr. She speaks into the details of NAD and Vitamin D supplementation, how NAD+ can support pregnancy and lactation, whether supplementation can replace a 'healthy' lifestyle, and how testing and medical care can be more affordable. Let's dive in!

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What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. She

02:10 - What got Dr. She involved in Medicine

05:26 - Why does Dr. She go down the research route vs. clinical practice?

06:36 - Why did Dr. She choose to focus on aging and longevity?

09:26 - Signs of aging

11:21 - Can we reverse these aging processes?

15:03 - How to consistently test affordability?

19:18 - Is optimizing NAD going to matter if you live an "unhealthy" lifestyle

25:41 - What is special about Vitality Boost vs. other NAD: supplements

29:54 - Using NAD to Optimize Pregnancy

34:53 - Dosage, Frequency, and How You Can Supplement NAD!

38:43 - What to take along with NAD+

46:04 - The medical system & parenting

To learn more about ⁠Dr. She and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.docjenfit.com/podcast/episode321⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

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