332 | Our Top Tips to Improve Hip Health & Reduce Pain

The Optimal Body

Tune into optimal health where DocJen and Dr. Dom dive into the hips! DocJen and Dr. Dom dive into the potential causes of hip pain and how compensatory or coordination defects play a role in the risk of the pain experience. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience.

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What You Will Learn In This PT Pearl:

01:55 - Past Hip-Related Podcasts

04:41 - Why do we get issues in our hips?

06:40 - Causes of hip compensations and coordination defects

08:15 - Why tendonitis and tendinosis occur - the role of awareness

08:50 - The role of quad-dominant postures

10:22 - Getting down on the ground

11:27 - Mobility: Hip rotation Exercises

12:43 - Coordination: Hip to Core Exercise

14:31 - Loaded Mobility: Hip Airplane

17:10 - Strength: Hip Resilience & Single Leg Stability

Previous episodes you may be interested in:

• Episode 26 - Gluteal Amnesia
• Episode 50 - Snapping Hip Syndrome
• Episode 56 - Hip Flexor Tightness
• Episode 130 - Relieving Piriformis Syndrome
• Episode 148 - Hip Bursitis
• Episode 220 - Hip Labrum Tears
• Episode 226 - Hip Dysplasia
• Episode 254 - Hip out of place?
• Episode 312 - Hip Arthritis

To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠

For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode332/⁠⁠