The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel

The Optimization Toolbox with Jenna Redfield

In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation.

We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each phase has its unique hormonal changes and physical symptoms, which we explore in detail. We also talk about how the menstrual cycle can vary from person to person and how external factors such as stress and diet can affect it.

Furthermore, we examine why it's important to understand the menstrual cycle. Knowing how the menstrual cycle works can help people make informed decisions about their reproductive health, including contraception and family planning. It can also help them identify potential health issues and seek medical attention if necessary.

Finally, we discuss the stigma and misconceptions surrounding menstruation and the importance of breaking down these barriers to promote open and honest conversations about menstrual health.

Overall, this episode aims to educate and empower listeners about the menstrual cycle and its significance, promoting a better understanding of this essential aspect of female health.

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Chelsea is a functional nutrition practitioner with a holistic wellness practice, Khailaz Functional Wellness, focused client empowerment. She believes that true health resides when the the function of the body and the energy of the being are aligned, allowing someone to feel their best and live a life full of joy. For over 5 years, she has been honored to be a part of health transformations in the realms of hormones, the gut, mental health, sleep, energy, and more. Chelsea holds a masters degree in Clinical Nutrition, is advanced clinically trained in Nutrition Response Testing, and is currently training with the Institute of Functional Medicine. 0:00 Introduction to the podcast 0:49 Introduction to Chelsea. 3:36 The four phases of the menstrual cycle –. 8:03 The three pillars of self-care during menstruation. 13:30 Fasting for women:. 15:54 During this time, we have more estrogen, more testosterone, and more testosterone. 20:49 Ovulation is like our new moon. 25:17 What is Luteal Phase? 29:53 Women don’t work the same as men. 33:29 We can’t control what happens to us but we can control how we react to it. 40:29 The importance of tracking your weight loss journey. Get my Notion Cycle Tracker https://jennaredfield.com/cycle